Automated movement intelligence
Film your lifts. Get the fix.
Turn three phone videos into a scored Movement Card and a personalized 12-week corrective protocol—without appointments, chat, or guesswork.
One-time purchase · No Pose account required · Delivered by magic link
Your result
3 priority fixes
Built into 12 weeks of training
The Formcard promise
Clear boundaries. Useful output.
No humans in the loop
Capture, scoring, checkout, report delivery, and protocol generation are automated.
No generic AI coaching
Your protocol is assembled from POSE exercise rulesets, with specific regressions and progressions.
No medical overreach
Formcard is an educational training screen—not a diagnosis, treatment plan, or return-to-play clearance.
From camera to corrective
A diagnostic before you buy another program.
Formcard sits between “something feels off” and committing to twelve weeks of training. First, understand the pattern. Then train the right change.
Built next to POSE Fitness
Get the card independently, then open the matching protocol in POSE Train with one tap if you want a full training calendar.
- 01
Capture three movements
Follow guided phone-camera prompts for a squat, hip hinge, and overhead reach. If lighting or framing is off, you get an immediate recapture prompt.
- 02
Receive your scored card
POSE tracking and movement rules turn your clips into readable grades, movement notes, and the three fixes most worth your attention.
- 03
Train a real 12-week protocol
Your results generate a structured corrective plan with regressions and progressions—not a generic paragraph or a list of random videos.
- 04
Retest the changes
Come back after eight weeks, compare a fresh card, and refresh the protocol around what changed.
Product pricing
Buy the answer. Retest when it matters.
Start with one complete report. Add an ongoing retest loop only if you want it.
Movement Card
A complete automated screen and corrective protocol from three guided captures.
$49 once
Scored PDF and in-app card
Squat, hinge, and overhead screen
Three highest-leverage fixes
Personalized 12-week protocol
Instant recapture checks
Email and magic-link delivery
Keep measuring
Retest Club
$19 / month
A fresh card every eight weeks, side-by-side progress, and a protocol refresh based on the new capture.
- New card every eight weeks
- Protocol refresh
- Cancel any time
Available after your first Movement Card. Optional sport and tactical packs are planned at $29 each.
Stop checking form by feel
Know what to fix before your next block.
Three guided captures. One readable card. Twelve weeks built around the movement priorities that matter most.